Lose the dad bod.
Keep the dad.

A science-led plan made of five-minute wins. No gym, no gear, no macho nonsense.

05:00No gear

5 minutes. That’s it.

Your counter is
your new gym.

Simple, low-impact sessions meet you where you are and progress as you do.

This week’s prep

Lemon herb chicken bowls · 34g protein

Eat like a human

Weekly prep, protein-forward recipes, and practical portions—all inside the app.

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